Fungal infection is becoming common in the modern world than it used to be a few decades ago. The world is full of toxins and bacteria, and when combined with poor eating habits, it increases our chances of developing fungal infections. Processed foods, junk food, and meat contain additives, chemicals, and pesticides that weaken our body’s immune system and gut bacteria. The antibiotics and drugs we take just complicate the problem. Coming in contact with spoiled food, drinking bacteria-laden water can make us develop a fungal infection. However, we can mitigate the effect of fungal infections by eating natural diets that are known to fight fungal infections. This post looks at natural antibiotic foods one should consume to help fight fungal infections.
Coconut
It is the best anti-microbial foods that one can eat. It has a high lauric and caprylic acid that fights candida yeast in our bodies. Candida yeast is good for our bodies, but if allowed to grow beyond control, it causes symptoms such as a rash, sugar craving, itching, depression, and moodiness. Eating foods rich in lauric acid such as coconut helps to boost the immune system and improves the functioning of the liver. Using coconut butter or applying coconut oil on the skin helps to protect it from bacteria and could be used to treat nail fungus.
Garlic
It is another popular product that can be used to fight bacteria. Garlic contains potassium, vitamin B6, and detoxifies the body hence it boosts the immune system. It also promotes a healthy heart and strengthens it. It contains antioxidants that help to fight bacteria and strengthens the body’s immune system and reduces stress because it contains high levels of vitamin B6. Garlic fights acidity and bacteria.
Pumpkin Seeds
The seeds can fight parasites that we encounter every day. They contain properties whose job is to bind parasites and help the body excrete them through the digestive system. They contain plant-based protein and biotin that play a critical role in nail fungus treatment. Also, they contain Omega 3 fatty acids that help to improve thyroid and helps to relieve the dry skin hence eliminates rashes caused by fungal infections. One should eat a 1/4 cup of the seeds every day as either a snack, or applied on top of a smoothie or in oatmeal.
Onions
It is one of the readily available foods that should be added to your diet because of its health benefits. Onions are cheap and can be planted on our farms. They need minimal care and can be preserved and used later. Onions are good for the heart, liver and help fight bacterial and fungal infection. Onions are loaded with vitamin C, vitamin B6, potassium, antioxidants and can be eaten raw or added to homemade broth and drank daily.
The list of antibiotic foods is long. However, these are the top foods you may consider adding to your menu to help deal with fungal infections.